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Kaia BRIK

Out of all the most frequently asked questions we get at Kaia FIT South Reno, one of the most common ones by far is “What is BRIK?”  So if you’re asking yourself this question, we can assure you you’re not alone, Kaia sister.

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Kaia FIT's Fitness Lover's Gift Guide

Kaia FIT's Fitness Lover's Gift Guide

Check out our sure-to-please Fitness Lover's Gift Guide, to find something for every fitness lover in your life! You may even find a few must-have items for yourself this holiday season. 

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Pay it forward or pay it back

Pay it forward or pay it back

“I can’t. I’m too stressed.” “Now is not a good time.”  “There is too much going on.” How many times have you said this to yourself? Why do we convince ourselves there is a perfect, magical moment when everything will align, and the...
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