Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...

Kaia FIT South Reno, NV: Anne Flake

"The strong sense of community and empowerment is what keeps me coming back and I hope more and more women learn from our amazing Kaia FIT experiences. No matter how old you are, what your fitness level is or what your goals are – we’ll share in them. Together, we’re Kaia...

Kaia FIT South Reno, NV: Annie Chedwick

"If you are the girl that is not athletic and even hated PE in elementary school then Kaia is for you! I promise that you will find your inner athlete and accomplish things you didn’t know you could. You will find your own hard and nicely get pushed past it. I am proud to call myself...

Kaia FIT South Reno, NV: Becky Gee

"The positive motivation feeling from the coaches and other women is what sets Kaia above any other fitness group. Take the step and do something wonderful for yourself – try Kaia, you will be welcome with open arms and you will not regret it."


Kaia FIT South Reno, NV: Nancy Gans

"Kaia has now become an important part of my daily life and I look forward to waking up early to go to my exercise class. I have also changed the way I eat. Kaia workouts are different every day so you never get bored. The coaches are enthusiastic and supportive, and the other women who...

kaia FIT events


Read the Kaia Blog

Banner 09