I Finally Had Enough & Didn't Know Where to Start

Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom.  "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes.   I tried in-home workouts and I...

Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...

Kaia FIT South Reno, NV: Anne Flake

"The strong sense of community and empowerment is what keeps me coming back and I hope more and more women learn from our amazing Kaia FIT experiences. No matter how old you are, what your fitness level is or what your goals are – we’ll share in them. Together, we’re Kaia...

Kaia FIT South Reno, NV: Annie Chedwick

"If you are the girl that is not athletic and even hated PE in elementary school then Kaia is for you! I promise that you will find your inner athlete and accomplish things you didn’t know you could. You will find your own hard and nicely get pushed past it. I am proud to call myself...

Kaia FIT South Reno, NV: Becky Gee

"The positive motivation feeling from the coaches and other women is what sets Kaia above any other fitness group. Take the step and do something wonderful for yourself – try Kaia, you will be welcome with open arms and you will not regret it."


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