Meet Your Goals with Womens Fitness in South Reno
Welcome to Kaia FIT, an awesome fitness community where we focus on the needs and goals of women. We are designed to be your home away from home with lots of ways to meet and surpass your fitness and health goals. Work hard and play hard with us in our various group fitness classes including cross-training classes, yoga classes such as Yoga-Pilates, barre classes, a TRX workout program, and our three times a year BRIK womens boot camps.
If your goal is triathlon training, we offer that too. Our triathlon workout programs are 10-week sessions incorporating swimming, biking, and running whether you are a beginner or a seasoned athlete looking to improve your time. We also focus on other important areas of health with our Kaia FIT nutrition programs. Kaia FIT is the perfect place for those in search of womens fitness programs designed to help them live their best lives in and out of the gym.
Things to Do in South Reno to Help You Stay in Shape
There’s no better way to take charge of your health than by combining fun and fitness! Luckily, there are lots of fun things to do in Reno that will keep you in top condition. For example:
- Snow Tubing. Sierra Adventures offers many ways to have fun and burn calories. Try snow tubing, an exciting winter activity the whole family will enjoy. Sierra Adventures will take you to the area best suited for your group and teach you everything you need to know for an awesome experience.
- Idlewild Park. This is a great place to enjoy the gorgeous weather and views. The 49-acre park located near downtown Reno is ideal for spending a day off with duck ponds, a rose garden, children’s playgrounds, a skate park, and more.
- Horseback riding. Also by Sierra Adventures, horseback riding is a fun adventure and a great way to stay active. Horseback riding is not only fun; it also offers surprising health benefits because it requires core strength to stay balanced and maintain certain positions.
Trust Kaia FIT to Help Get You There
Kaia FIT is a group of 40 independently owned studios all offering the perks of personal training in a supportive group atmosphere. By working together as a team, the women in our cardio workout classes accomplish their goals and realize their full potential. We believe in lifestyle changes that promote overall health. That’s why we focus on the whole person – body, mind, and spirit. If you like the idea of making healthy changes that will help you look and feel your best for a lifetime, contact Kaia FIT today to explore our fitness programs for women.