Taysha's Transformation

If you’re like me and sick of being stagnant and you need a change, then give Kaia a try!

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We asked our Kaia Girl Taysha a few questions to celebrate her 1 year kaia-anniversary and the incredible transformation she made: She lost 43 pounds. Gained 9.3% muscle. Lost a total of 33 inches. Went from size 14/16 jeans to a size 10. Ran her first half marathon. Ran in the Reno Tahoe Odyssey Relay. Made working out a part of her weekly routine, joined a community and made SO MANY friends. Congratulations Taysha!! You are an inspiration to us all! Read below our Q&A with her. 

Raw Cashew Butter

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Cashews are a snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content. Not really a nut, a seed originally used to treat ailments.