How Kaia FIT is Working to Serve our Communities during COVID-19
Update as of 3/25/20:
We have recommended that our Kaia FIT studios across the nation close their doors through 4/19.
You're invited to join Kaia FIT HQ for our daily live streaming classes, &/or sign up for 2 weeks FREE for our on-demand video service at Getkaiafit.com. Join us daily for meditations on our public Facebook page.
If you're unsure of what the Coronavirus is, or how its spread, take a second to read this helpful article from the CDC.
The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you've worked hard to create.
If you have any concerns or questions, please reach out to use immediately. We are here to support you and keep ourselves and our community healthy during a time when wellness is of the utmost importance. Thank you for being a Kaia Girl!
There are so many green vegetables to choose from for your St. Patrick’s Day eating pleasure. Here are 8 options to stay lean and green! One is a super heart healthy fat and the rest are some of the healthiest green veggies you can eat.
Quick, easy and delicious!
Who They Are and Why We Love them
Now, that title can be a little misleading. Did you think it meant women titness trainers like Jillian Michaels, Jackie Warner, or Michelle Bridges? Or maybe it will be about Kaia FIT Founder Nikki Warren, or perhaps your Kaia Coaches and Owners. Although it was a thought, I decided to share with you about a few women that I find inspiring.
Loaded with veggies- you won't miss the meat!
How many of you think of choosing a sports bra like you do regular bras?
I definitely wouldn’t have been in that category until recently. To-date, I have always chosen sports bras that are:
- Reasonably priced (meaning on sale)
- Last forever (because who has time to constantly shop for bras?!)
I am one of THOSE people who buys new bras maybeeee every 3 years (?) and only during the Victoria’s Secret Annual Sale. Bras, and sports bras in particular, seem to fall well below my ‘priority’ list.